Bathhouse Pricing

45 minutes from $49pp | 90 minutes from $79pp
Monday – Thursday 90 minutes from $52pp

Casual session from $35

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The importance of form over hard and fast workouts

2 minute read ↓

Native State

Have you attended a fitness class and found yourself subjected to 50 burpees?

Intense, high-impact workouts promising quick results has become a popular fitness trend. However, prioritising form and function while still working out, over the intensity of a workout, can lead to more sustainable and long-term benefits for both the body and mind.

There is a special power in mindful movement that leaves you feeling invigorated, not depleted. But don’t worry – this doesn’t mean you won’t get a good sweat on!


Here are the three main reasons it’s important to prioritise form:


  1. Injury prevention. When you perform exercises with incorrect form, you put undue stress on your joints and muscles, increasing the risk of strains, sprains and other injuries. By paying attention to your form and ensuring that each movement is performed correctly, you can reduce the risk of injury and stay active for years to come.


  1. Target specific muscles. Another benefit of focusing on form is that it allows you to target the intended muscles more effectively. When you perform exercises with proper form, you engage the targeted muscles more efficiently, leading to better results. Additionally, using correct form helps you develop better body awareness, which can improve your overall coordination and balance.


  1. Enhance your mental wellbeing. Mindful movement allows you to connect with your body and reduce stress. By focusing on the quality of your movements rather than the quantity, you can cultivate a deeper sense of balance and appreciation for your body’s capabilities. You won’t leave in a daze of loud music and hard and fast movement – but feeling more centred and ready to tackle your next challenge.


Our studio classes are designed to challenge the body, while emphasising      form and technique. This method-focused approach reduces the risk of injury and builds intrinsic strength which fosters lasting results. Whether you’re participating in an Align & Balance class to improve mobility, or a Rebuild & Refine class to build muscle tone, our instructors are here to guide you through each movement, ensuring that you get the most out of your workout.

Check out our schedule of more than 28 classes, covering everything from strength and condition and cardio to breathwork and meditation. There is also the added option to finish off each class with a session in our luxury bathhouse session.