Tools and techniques to rediscover your personal power and unlock your full potential.
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Workshops and mentorship programs through the lens of health, wellness and performance
From improving your posture to understanding and integrating holistic lifestyle principals into your life, our range of workshops cater to personal & professional development and performance.
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Saturday July 27th 2024 at 6:00AM - 7:30AM
Bathhouse Masterclass
For those ready to take their bathhouse experience to the next level, this immersive 90 minute session will teach you tools and techniques to have you plunging like a pro. During this guided experience, you will learn the fundamentals of hydrothermal and contrast therapies, breath work and various integrated techniques to support your recovery, response to stress and performance.
$79.00 Per Person (Members Discounts Apply)
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High Performance Corporate Wellness
Empower your team for personal and professional growth. Combine holistic health and self-mastery to reignite energy and motivation. Address workplace issues like stress and anxiety. Learn to process feedback and handle criticism. This team workshop fosters connection, education, and self-discovery. Join for personal empowerment and wellness wisdom.
Make an enquiry to start your journey
Want to learn more about our workshops? Complete the form and we will be in touch.