Private Coaching
Improve your strength & flexibility. Overcome injuries & pain. Nurture your mental wellbeing. Achieve your potential.
ACHIEVE A HEALTHIER BODY & MIND WITH OUR BESPOKE PRIVATE COACHING
Our holistic approach addresses physical alignment, strength, and flexibility while nurturing factors that are often overlooked, like mental performance, nutrition, and sleep.
What’s different about our coaching at Native State?
Expert
Coaches
Our Native State coaches are CHEK certified trainers passionate about improving clients lives and maximising their potential by embracing in an integrative approach to training and movement of the body.
Holistic
Focus
Our coaches look at all aspects of your life, from your nutrition through to your physical training and everything in-between.
Bespoke &
Data Driven
Through our full-body biomechanical analysis we gather & analyse data to create a bespoke coaching program specific to your needs.
High-End
Studio Gym
Workout in a beautiful space bathed in natural light, with the latest in functional fitness equipment.
Luxury
Bathhouse
Maximise your relaxation and recovery with an in-house sauna, infrared, steam room, hot & cold pools, and meditation lounge.
Flexibility
We offer a variety of packages to suit our client’s needs, from an entry experience through to intensive 12-week programs.
An expert team of coaches led by high performance and wellness authority
Taylor Cecil
Founder
Taylor Cecil is a highly acclaimed Holistic Movement and Peak Performance Specialist based on the Gold Coast. With experience as a professional triathlete as well as extensive studies at the CHEK Academy and Prague Rehabilitation School, he has created his own unique blend of training and rehabilitation methods that have helped him carve a niche in the industry.
CHEK Integrated Movement Science (IMS) Levels 1, 2 & 3
CHEK Holistic Lifestyle Coaching (HLC) Levels 1 & 2
Dynamic Neuromuscular Stabilisation (DNS) Exercise Levels 1, 2 & 3
Max Osborn
Max Osborn is a holistic health and movement coach, specialising in corrective exercise and holistic lifestyle coaching. Max has completed Level 1 Integrated Movement Science and Level 1 Holistic Lifestyle Coaching with the CHEK Institute, equipping him with the skills to assist his clients reach their physical goals - be that athletic competition, rehabilitation or overall strength and wellness.
CHEK Integrated Movement Science (IMS) Levels 1, 2 & 3
CHEK Holistic Lifestyle Coaching (HLC) Levels 1 & 2
Dynamic Neuromuscular Stabilisation (DNS) Exercise Level 1
Jordan Cousins
Jordan is a performance breath work, holistic lifestyle and movement coach who helps his clients break through their physical and mental performance barriers to explore their own potential. He specialises in a holistic approach to improving human function, performance and recovery. Jordan is enthusiastic about the multi-faceted nature of health and wellness and how this links with personal and professional performance. Known for bringing a calm and mindful approach to wellness, Jordan curates a toolbox for his clients to address their health and wellbeing on all levels.
CHEK Holistic Lifestyle Coaching (HLC) Level 1
Oxygen Advantage Advanced Instructor
Apnea Survival Advanced Instructor
Dynamic Neuromuscular Stabilisation (DNS) Flow Level 1
Tomm Gleeson
Tomm Gleeson
Tomm is a holistic lifestyle and movement coach who helps his clients reconnect with their own unique potential. He earned his credentials from the Chek Academy, and has been mentored by Native State Founder, Taylor Cecil, on corrective exercise coaching. Tomm is also the first Australian practitioner certified in The Myofascial Release Massage™ under the massage style’s creator, Howard Rontal. His vision is to help others via a process of intentional reconnection with all aspects of Self, the physical and the energetic.
About You
Our clients typically fit into one of the below categories. If you think you don’t fit into one of them, don’t worry. We have clients from all walks of life, all with unique requirements.
Lifestyle Change
For those looking to make a positive change to their lifestyle.
– Improve strength & flexibility
– Increase energy levels & sleep quality
– Reduce stress & improve mental wellbeing
– Stronger immune & digestive function
“Longstanding and new injuries were stopping me from doing what I wanted to do, like running around after my kids and having energy. Now every time I feel overwhelmed and reaching for bad habits, I have that person I can turn to.”
- Laura, Working Mum
Pain & Rehab
For those looking seeking pain-free movement.
- Reduce & eliminate pain
- Rehabilitate injuries
- Improve strength & flexibility
– Increase energy levels & sleep quality
– Reduce stress & improve mental wellbeing
“I had three chronic injuries that are now gone. My body is healthier and my posture is better, and my pain has gone away. I have more calm, and more space in my mind.”
- Jason, Business Owner
High Performance
For those at the top of their field, looking to reach their full potential while maintaining a healthy and balanced outlook.
– Improve strength & flexibility
– Increase energy levels & sleep quality
– Reduce stress & improve mental wellbeing
– Stronger immune & digestive function
"Tay has been someone who has guided me through the difficult injuries, conversations, whatever it might be. It wasn't just the physical. It was the mental, it was helping me with my sleep, and my nutrition."
- Ali Day, Professional Ironman
PRIVATE COACHING OPTIONS
All Private Coaching programs are bespoke & based on the data from your initial assessment.
Introductory Experience
Perfect for those who are new to private coaching or simply in need of a tune up.
- Mini Biomechanical Analysis (1 hour)
- 3 x one-on-one 1hr Private Coaching Sessions
Fundamental 12 Week Program
An essential 3 month program designed to realign your musculoskeletal system, address pain and injuries and rebalance your body and mind.
- Biomechanical Analysis (2 hour)
- 1 x Weekly one-on-one 1hr Private Coaching Session
Immersive 12 Week Program
A comprehensive 3 month program designed to realign your musculoskeletal system, address pain and injuries and rebalance your body and mind.
- Biomechanical Analysis (2 hour)
- 2 x Weekly one-on-one 1hr Private Coaching Sessions
8 Week Semi-Private Program
Transform your body with a loved one in our 8-week semi-private program.
- 1 x Mini Biomechanical Analysis (1hr per person)
- 8 x 1hr Private Coaching Sessions as a Couple
LET’S GET STARTED
What are the next steps?
- Submit an enquiry or book a Discovery Call
- Our team will contact you to schedule in a free Discovery Consultation
- 60-minute consultation including a tour of the facilities
- Sign agreement & pay the deposit
- Biomechanical Analysis
- Private Coaching sessions begin