If you’re new to Native State, here is our guide on what to expect.
Before your Bathhouse visit
Book your session
Book your rejuvenating bathhouse experience.
Arrive in good time
Pack your swimwear & wet-bag. Arrive 5 minutes before your session.
Check in
Check in at the front desk, receive your towel. A team member will give you a run down on the facilities.
Get yourself ready
Change into your swimwear, pop your phone on silent and place in your locker along with your personal belongings. This is to ensure total relaxation for you, and privacy for other guests. Please also remember to remove any jewellery prior to entering the bathhouse.
Shower
It is important to take a shower in the amenities provided before you begin to move between the facilities, this helps maintain the purity of the bathhouse waters.
Rotate
We encourage you to warm the body first starting in the Steam Room, Infrared Sauna, or Traditional Sauna, before then alternating between the cold & hot facilities.
Maintain purity
When exiting all heated rooms, it’s important that you refresh under the showers each time to maintain the purity of the bathhouse waters.
Ritual for beginners
There is no wrong way to the bathhouse at Native State. However, for those seeking to savour every decadent minute of the bathhouse experience, here’s our guide to elevate your bathhouse circuit.
Beginning
Begin your journey with a revitalising session in the sauna or steam room. Take a refreshing shower to cleanse and ensure the pools remain in their purest form.
Middle
Ensure to rotate between the hot and cold to benefit from the contrast therapy.
End
This phase finalises the purifying process, encouraging the release of toxins and promoting a state of profound relaxation.
Bathhouse Etiquette
Take a moment to read before entering the bathhouse, to ensure an enjoyable session for you and those around you.
Before entering the Bathhouse
- Place your mobile phone on silent and leave safely in your locker
- Tie up hair (unless short)
- Wear swimwear at all times
- Remove all jewellery
In the Bathhouse
- Dry off prior to entering the saunas and always sit on a towel
- Rinse off under showers when exiting sauna and steam before entering the pools
- Keep conversations light and be mindful of volume
- Keep hydrated throughout and enjoy our selection of organic teas and filtered water
- Ensure to continuously rotate through facilities
- We kindly ask that you end your bathhouse session at the allocated time.
Answers to some common questions
What is a bathhouse?
Unlike a spa, bathhouses provide a distinct social & community-orientated relaxation experience with a range of self-serve amenities that you can move through at your own pace. While a visit to a spa may be a rare treat, visiting a bathhouse is an excellent addition to your regular wellness ritual.
How do I book?
You can book by clicking the ‘Book Now’ buttons throughout the website. You can also email hello@nativestate.com.au or call +61 459 564 923.
Do you offer facials, massages & other treatments?
No, we do not.
Do you accept group bookings?
Absolutely. You can book for up to 4 people online. If you’re looking to book for more than 4 people, please email hello@nativestate.com.au.
Do I need to book?
We recommend booking in advance to avoid missing out however walk-in bookings are also welcome.
Do you need to be a member to visit?
No, you do not need to be a member to visit.
When are you open?
We are open for casual bookings between 8:00am – 7:30pm, 7 days a week. The last 45-minute session starts at 6:30pm and the last 90-minute session at 6:00pm.
What should I bring & wear?
You will need to bring your swimwear, water bottle, and wet bag to place your swimwear in after your session. Swimwear must be worn at all times. Jewellery in the pools is not advised.
Do you have any women only or men only hours?
No, the Native State bathhouse is a mixed environment.
Can I bring my phone, camera or recording device into the bathhouse?
Sorry, phones, cameras or any recording device are not allowed within the bathhouse. We encourage you to unplug, take a break and securely place your phone within a locker in the change amenities.
Are there age restrictions?
We are happy to welcome those aged between 16-18, however they will need to be accompanied by an adult. 18 and over may enjoy the facilities unaccompanied.
If I'm pregnant or have a medical condition, can I still use the facilities?
If you’re an expecting mother, we do not encourage you to increase or decrease your core body temperature dramatically by using the heated and cooled bathhouse facilities. We recommend those with a medical condition or expecting mothers to seek clearance from their GP before booking.
Before your Studio-Gym Class
Arrival and Preparation
We recommend arriving 10-15 minutes early to classes that you have not attended before. This will ensure the coach has time to connect with you ahead of the class and answer any questions you may have.
Footwear
We are a ‘no shoes studio’ and promote bare-foot training. However if you feel more comfortable in socks then please feel free to wear them.
Your Belongings
Walk past the mirrors and place your belongings in the cubby holes provided in the hallway.
What to Bring
Please bring a water bottle and small towel.
Answers to some common questions
What do I wear?
Clothes you can move freely in, with bare feet or socks.
How many people will be in the class?
Some of our classes can accomodate 25 people. However many of the classes will have a lot less than this.
What fitness level to your classes cater to?
Our classes cater to all fitness levels, whether you are just starting out or well versed in our movement principles. Our range of class types will help you build and test your fitness wherever you’re at!
Can I experience a class whilst pregnant or postpartum?
Whilst many of our studio classes may be enjoyed by those that are expecting or new mothers, we recommend all expectant or new mothers to seek clearance from their GP before booking.
What if I have an injury?
If you have an injury it might be best to receive a consultation from one of our coaches. Please head to our personal coaching page and fill out the enquiry form here. However if you have muscle tightness or stiffness, one of our classes could be just what you need!