Movement should feel good. It should nourish your body, calm your mind, and leave you feeling more connected to yourself – not depleted. At Native State, our studio classes are designed with this philosophy at heart.
Whether you’re looking to build strength, improve flexibility, support your nervous system, or simply find a moment of calm, our classes offer something for every body and every intention. From restorative breathwork to high-energy strength sessions, our weekly schedule blends functional fitness with mindfulness – so you can find the right balance of effort and ease.
Why Functional Movement Matters
Our bodies are designed to move functionally. That means using muscles and joints the way they were meant to be used – working together to support everyday actions like lifting, reaching, twisting, and walking.
Training functionally doesn’t just help in the gym. It improves your posture, reduces the risk of injury, enhances coordination and balance, and strengthens the muscles that support your joints.
At Native State, every movement has a purpose. Our studio classes are built around the principles of functional fitness, so whether you’re on the mat or lifting weights, your body is learning, adapting, and growing stronger in ways that support your daily life.
The Native State Studio Approach
Our class schedule features a carefully curated blend of high, moderate, and low intensity sessions. This means you can move intuitively throughout the week – choosing what your body needs most each day, without overdoing it.
Each class is rooted in the same intention: to create space for you to move with awareness, build resilience, and feel better – physically, mentally, and emotionally.
Our Studio Classes
Here’s a look at what you can expect from our signature studio classes:
Breathwork & Meditation
A deeply calming class focused on breath awareness and meditation. Designed to reduce stress, increase clarity, and support nervous system regulation.
- Intensity: Low
- Duration: 45 minutes
Flow & Reset
A restorative class that blends active stretching, myofascial release, and meditation. The perfect way to wind down your weekend and begin the new week with presence.
- Intensity: Low
- Duration: 60 minutes
Align & Balance
Inspired by mat Pilates, this class focuses on intrinsic strength, posture, joint stability, and core control through bodyweight exercises.
- Intensity: Low to Moderate
- Duration: 45 minutes
Rebuild & Refine
A functional strength session that lays solid foundations. You’ll focus on form, technique, and build strength using free weights and bodyweight.
- Intensity: Moderate to High
- Duration: 45 minutes
Forge & Endure
A challenging high-intensity class that combines strength training, conditioning, and cardio for those who want to push their physical limits.
- Intensity: High
- Duration: 45 minutes
Pyramid
Our signature full-body experience. A progressive class that blends cardio, strength, mobility, conditioning, and breathwork for a comprehensive mind-body session.
- Intensity: High
- Duration: 60 or 90 minutes
Designed for Every Body
Whether you’re new to movement or a seasoned athlete, there’s space for you at Native State. Our class schedule is designed to help you:
- Build strength, stability, and flexibility
- Recover from stress and physical tension
- Move more confidently in everyday life
- Find your rhythm and reconnect with your breath
With 30 studio classes each week, you can choose to drop in casually or join with a Studio Membership. Each session is guided by knowledgeable, supportive instructors who are here to help you move safely and intentionally.
When Movement Starts to Feel Like Medicine
As you find your rhythm with movement, you might begin to notice subtle shifts – feeling stronger, more energised, or simply more grounded in your body. These signs are gentle reminders that your body is responding to what it needs.
Some signs of progress might include:
- Improved posture and alignment
- Increased energy and mental clarity
- Less physical tension or pain
- Stronger movement confidence
- A deeper connection between body and breath
Remember, success in movement doesn’t always look like lifting heavier or moving faster.
Sometimes it looks like showing up, slowing down, or choosing rest.
Conclusion: This is Movement with Purpose
Native State studio classes are more than workouts – they’re an invitation to move with purpose, restore with intention, and build a stronger, more connected version of yourself.
From calming breathwork to energising strength sessions, each class is designed to support your body and mind through functional, thoughtful movement.
Whether you need balance, burn, or a bit of both, our studio is here to meet you where you are.
Ready to Move With Intention?
Whether you’re building strength, finding calm, or reconnecting with your breath, our studio classes are here to support you. Choose from 30 sessions each week – designed for every body and every goal.
Casual sessions and Studio Memberships available. View the schedule and book your class
