At Native State, we’re big believers in small, daily practices that support long-term wellness – and that includes how we nourish our bodies. This gluten-free pumpkin bread, created by Jo Rushton, brings together antioxidant-rich butternut pumpkin, quality fats, and protein to create a bake that’s as functional as it is flavourful.
It’s free from gluten, naturally sweetened, and designed to support your energy, digestion, and immunity. Whether you’re after a nutrient-dense breakfast, an afternoon snack, or a wholesome option to serve with tea, this loaf delivers.
Why It’s Good for You
Every ingredient in this bread has a purpose:
- Pumpkin is loaded with beta-carotene and antioxidants to help reduce inflammation and support immune function.
- Almond meal is high in healthy fats, vitamin E, and naturally gluten-free.
- Coconut or olive oil provides stable, nourishing fats that fuel your body and support hormonal health.
- Eggs deliver complete protein to help with muscle repair and energy regulation.
This loaf is high in fibre and healthy fats, low in sugar, and easy on digestion – making it an excellent choice for steady energy and long-lasting satisfaction.
Ingredients (Makes 12 slices)
- 450g grated raw pumpkin (winter squash)
- 4 whole organic eggs
- ½ tsp sea salt
- Pinch of nutmeg
- ¼ cup extra virgin olive oil or cold-pressed coconut oil
- 2 tsp gluten-free baking powder
- 3 cups (300g) fine almond meal
- 1 tbsp honey (optional)
- Pumpkin seeds for topping
Method
- Preheat your oven to 150–160°C fan-forced (or 180°C if your oven doesn’t have a fan).
- In a large bowl, combine grated pumpkin, eggs, sea salt, nutmeg, and oil.
- Add almond meal and baking powder. Mix well until fully combined.
- Line a loaf tin (approx. 10.5cm x 26cm) with baking paper.
- Pour the mixture into the tin and sprinkle with pumpkin seeds.
- Bake for around 1½ hours, checking at the 1-hour mark. Ovens vary, so test with a skewer to ensure it’s cooked through.
- Once done, let the loaf rest in the tin for 1 hour before removing.
Enjoy warm or at room temperature. This bread keeps well in the fridge and can also be sliced and frozen for later.
Conclusion: A Loaf for Every Day Wellness
This isn’t just pumpkin bread – it’s a wholesome ritual. A simple bake that brings balance to your plate and comfort to your routine. You’ll know you’ve nailed it when:
- The crust is golden and fragrant, with a soft, nourishing centre
- It slices cleanly and holds its shape – perfect for toast or on-the-go snacks
- You find yourself reaching for it throughout the week, no fuss, just good food
For those seeking a satisfying alternative to store-bought bread or looking for new ways to support wellbeing through nutrition, this one’s a keeper.
Ready for Personalised Nutrition Support?
Jo’s recipes are a taste of what’s possible when nourishment is intentional. For those looking to go deeper, Private Coaching at Native State includes a customised nutrition plan as part of your program – designed to support your unique goals, lifestyle, and energy needs.
Explore Private Coaching and take the guesswork out of eating well.
