At Native State, we believe good nutrition isn’t about restriction – it’s about feeling well, fuelling your body, and enjoying what you eat. Food should be delicious, simple, and nourishing. And that’s exactly what this tart delivers.
Created by Jo Rushton, this gluten-free Mediterranean tart brings together slow-roasted veg, creamy feta, and fragrant basil pesto in one easy bake. It’s rich in flavour and packed with wholesome ingredients that support everyday wellbeing – without demanding hours in the kitchen.
Whether you’re winding down after a studio class or prepping lunch for the week, this dish brings a little Mediterranean sunshine to your table.
A Tart That Loves You Back
This tart isn’t just tasty – it’s built with ingredients that offer real nourishment:
- Red onions are a natural prebiotic, great for gut health.
- Tomatoes deliver antioxidants like lycopene for heart health.
- Feta brings calcium and protein for bone and muscle support.
- Pesto and olive oil offer healthy fats that fight inflammation.
- Gluten-free puff pastry makes it accessible for coeliac and gluten-sensitive diets.
It’s high in fibre, satisfying without being heavy, and fits beautifully as a main meal, light dinner, or something special to bring along to a picnic or potluck.
Ingredients
- 1 tbsp olive oil
- 2 red onions, sliced
- 8 baby plum tomatoes
- 8 olives, pitted
- 1 sheet ready-rolled gluten-free puff pastry
- 3 tbsp basil pesto
- 100g sheep feta
- 1 egg, beaten
Method
- Preheat the oven to 220°C.
- Lightly oil a flat baking tray.
- Place the onions and tomatoes on the tray, drizzle with olive oil, and roast for 15–20 minutes. Set aside to cool slightly.
- Unroll the puff pastry and place it on a separate baking tray.
- Score a 1cm border around the edge of the pastry.
- Spread pesto inside the scored lines.
- Add the roasted veg, olives, and crumbled feta.
- Brush the pastry edge with the beaten egg.
- Bake for 12–15 minutes, or until golden and puffed.
Allow to cool slightly before slicing. Serve warm or at room temperature.
Conclusion: A Tart That’s as Good for You as It Tastes
This isn’t just a tart – it’s a moment to slow down, nourish your body, and delight in flavour. With every bite, you’re choosing ingredients that support your wellbeing in the most delicious way.
You’ll know you’ve nailed it when:
- The edges are crisp and golden, with a soft centre that holds its shape
- The kitchen smells like a sunlit garden – warm, herby, and a little sweet
- You’re plating up something you want to share – not because you have to, but because it feels good
Maybe you’ll enjoy it as a weekday lunch. Maybe it’ll be your go-to for ‘bring a plate’ catchups. However it lands, you’ll have a crowd-pleasing tart that tastes like effort – but only takes minutes to pull together.
Hungry for More Inspiration?
Jo’s recipes are a taste of what’s possible when nourishment is intentional. For those looking to go deeper, Private Coaching at Native State includes a customised nutrition plan as part of your program – designed to support your unique goals, lifestyle, and energy needs.
Explore Private Coaching and take the guesswork out of eating well.
