Improve Your Posture: Move Better, Feel Better, Live Better
A hands-on workshop to release restrictions, relieve pain, and realign your body.
$189 PER PERSON (MEMBER DISCOUNT APPLIES)
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Improve Your Posture: Move Better, Feel Better, Live Better
An immersive session designed to help you improve posture, unlock movement restrictions, and enhance mobility – all while deepening your connection with your body.
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This Workshop is for You If You
- Want to improve your posture and correct imbalances
- Experience tightness, discomfort, or movement restrictions
- Are interested in trigger point therapy for pain relief and mobility
- Want to understand how breathing affects posture and movement
- Love learning alongside like-minded individuals dedicated to better movement
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What You'll Learn
- Practical techniques to improve posture and movement efficiency
- Myofascial release and trigger point therapy for tension relief
- The role of breathing mechanics in posture and mobility
- The fundamentals of biomechanics and movement patterns
- How to correct postural imbalances and compensation patterns
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An expert team of highly skilled wellness experts here to help you improve your posture
Taylor Cecil
Founder
Taylor Cecil is a highly acclaimed Holistic Movement and Peak Performance Specialist based on the Gold Coast. With experience as a professional triathlete as well as extensive studies at the CHEK Academy and Prague Rehabilitation School, he has created his own unique blend of training and rehabilitation methods that have helped him carve a niche in the industry.
Max Osborn
Max Osborn is a holistic health and movement coach, specialising in corrective exercise and holistic lifestyle coaching. Max has completed Level 1 Integrated Movement Science and Level 1 Holistic Lifestyle Coaching with the CHEK Institute, equipping him with the skills to assist his clients reach their physical goals - be that athletic competition, rehabilitation or overall strength and wellness.
Answers to some common questions
What do I need to bring?
Just yourself! We provide everything you need, including an M5 Trigger Point Ball, which is included in your ticket price.
Do I need prior experience?
No! This workshop is designed for all levels, whether you're a beginner or looking to refine your movement skills.
What should I wear?
Comfortable clothing that allows you to move freely—think activewear or loose-fitting clothes.
How long is the workshop?
Expect an engaging and hands-on session lasting approximately 4 hours.