Posture begins in the brain and moves into the body through responses from our external environment. It is the result of our nervous system constantly receiving and processing information through our five senses. Our posture serves not only as a physical stance but also as a visual representation of our emotional state and mental processes.
When we encounter stressors or challenges, our body often responds with closed postures—slumped shoulders, crossed arms—signalling defensiveness or discomfort. Conversely, an open posture—straight shoulders and arms relaxed at the sides—can reflect confidence and a positive emotional state.
Prolonged periods of stress can have significant negative effects on both posture and overall bodily health. When individuals are subjected to ongoing stress, their bodies often resort to maintaining tense, constricted postures, such as rounded shoulders and forward head carrying. These adaptations are typically involuntary responses to stressors, resulting in muscle fatigue and discomfort over time.
Furthermore, chronic stress may lead to muscle imbalances, where certain muscle groups become overactive while others weaken, contributing to pain and potential injury. As experiences throughout our lives—both positive and negative—become etched into our muscle memory, this can shape our habitual posture over time.
By recognising these patterns and the emotions tied to them, individuals can become more self-aware and take steps towards cultivating a healthier physical and emotional presence.
Mindful practices such as breathwork, meditation, and myofascial release can be effective methods for reconnecting with our bodies and fostering a balanced nervous system, ultimately allowing for a more integrated approach to health and wellbeing.
To learn more about posture, join us for our next Improve Your Posture Workshop on Saturday, September 7th, 10:00am – 2:00pm.
Click here to secure your place.
